Chloe 60

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule60 minutes
  • equalizer47 sets,  287 reps
  • fitness_center631.5 lbs

1. Prisoner squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Press ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. T rolls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Anterior reaching lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Frog jumps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Reverse lunge with overhead reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Rotational arm swing

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Lateral band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Unilateral dumbell combination 8 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. One arm swing

  • Set 1: 2 x 2.49 lbs

Total: 4.99 lbs

12. One arm assisted hang clean

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

13. One sided front squat with dumbell at shoulder

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

14. One armed overhead push press

  • Set 1: 1 x 2.49 lbs

Total: 2.49 lbs

15. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Slider split squat

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

17. Dumbell plank row

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

18. Dumbell bench step up

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

19. Arm walk out to press up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

20. Bi-lateral farmers walk complex

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

21. Farmers walk 18 paces

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs

Total: 0 lbs

22. Dumbell bent over row

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs

Total: 101.6 lbs

23. Farmers walk 18 paces

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs

Total: 0 lbs

24. Dumbell uppercuts

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

25. Farmers walk 18 paces

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs

Total: 0 lbs

26. Dumbell reverse lunge

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

27. Farmers walk 18 paces

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs

Total: 0 lbs

28. Isolation

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

29. Suspension tricep skull crusher

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

30. Reverse crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs