Chloe 605

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2024
60 minutes
35 sets, 246 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec Leapfrog squats / 30 sec jacks / 30 sec forward stepping lunges / 30 sec skaters

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Press ups

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Sumo squats

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Seal jacks 1 min

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

7. 2A. Band straight armed row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. Walking lunges with dumbells

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. 1 min jump squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Wall squat 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. 1 min x band walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4A. bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 4B. Skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. 1 min boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Shoulder flys

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

16. 5b. Shoulder press - 2 arms

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

17. 45 secs mummy

Set 1: 1 x NaN lbs

Total: NaN lbs

18. Ab circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

19. Side plank with reach under

Set 1: 10 x NaN lbs

Total: NaN lbs

20. Double leg heel dips

Set 1: 10 x NaN lbs

Total: NaN lbs

21. Plank 40 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

22. Dumbell crunches 12/12 pulses

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

23. 40 sec arm walkouts

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined