Chloe 608

by kirstydemariveles

Settings

lbskgs

Summary

April 23rd, 2024
60 minutes
33 sets, 366 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 5 min treadmill hill walk

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

6. 1B One armed band row

Set 1: 12 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell reverse lunge

Set 1: 24 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

8. 2B. Band straight armed pulldown

Set 1: 12 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

9. 3A. Dumbell bench step up

Set 1: 24 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

10. 3B. One armed bench row

Set 1: 12 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 8 x 7.5 lbs

Total: 225 lbs

11. 4A. Dumbell calf raise

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

13. 5a. Stability ball knee tuck

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

14. 5b. Stability ball roll out

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

15. Ball slams

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined