Deutschexpand_more

Chloe 608

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 23rd, 2024
  • schedule60 minutes
  • equalizer33 sets,  366 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

6. 1B One armed band row

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 24 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 16 x 2.27 lbs

Total: 136.08 lbs

8. 2B. Band straight armed pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 16 x 2.27 lbs

Total: 136.08 lbs

10. 3B. One armed bench row

  • Set 1: 12 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 102.06 lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

13. 5a. Stability ball knee tuck

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

14. 5b. Stability ball roll out

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs