Deutschexpand_more

Chloe 61

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule59 minutes
  • equalizer28 sets,  295 reps
  • fitness_center4420.27 lbs

1. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. 1A. Chest press barbell with 8 count pause at end

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. 1B. Barbell hip thrust with 8 count pause at end

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

5. 2A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. 2B. Bulgarian spilt squat with plates

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. 3. Barbell deadlift

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. 4. X band walk

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. 5a. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 5b. Bicep curls half reps

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

11. 6a. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

12. 6b. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. 6c. One armed shoulder press

  • Set 1: 10 x 11.02 lbs

Total: 110.23 lbs

14. 7. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 8. Sprint intervals treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs