Deutschexpand_more

Chloe 610

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 7th, 2024
  • schedule1 h
  • equalizer35 sets,  101 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Press ups to t roll

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Squat to lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. MG leg extension

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

7. MG seated row

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

8. Front raises

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

9. Goblet squat - hold for 8 then 8 reps

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

10. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Boxing 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Inner thigh ring

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Dumbell step ups with bicep curl

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs

Total: 26.46 lbs

14. Lying tricep pulldowns

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

15. One legged Glute bridge 10/10 pulses on booty thrust

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Pike plank

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

17. Reverse curl and heel taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. Ball slams 1 min

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs