Chloe 62

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2016
60 minutes
39 sets, 252 reps
1397.73 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 8 x 0 lbs

Total: 0 lbs

5. Big 4 circuit - 3 sets

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Squat jump

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

8. Chest fly on swiss ball

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

9. Long jump to backward hop 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. One legged high step up (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. Squat and then two armed band row

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. dumbell uppercuts

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

14. Dumbell reverse lunge

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

15. Isolation

Set 1: 0 x 0 lbs

Total: 0 lbs

16. Tricep skull crushers

Set 1: 10 x 15.43 lbs
Set 2: 8 x 0 lbs

Total: 154.32 lbs

17. Tricep dips

Set 1: 8 x 0 lbs

Total: 0 lbs

18. 1 min RKC plank

Set 1: 0 x 0 lbs

Total: 0 lbs

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