Deutschexpand_more

Chloe 622

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 9th, 2024
  • schedule60 minutes
  • equalizer37 sets,  308 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Cat then T roll

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Dumbell chest press 6 reg / 6 half reps

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

6. 1B. Leg extension

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

7. Stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 2A. MG row

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs

Total: 391.9 lbs

9. 2B. Bulgarian spilt squat

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

10. Ball slams 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 3B. Band seated abduction

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

14. 4a. One armedShoulder press

  • Set 1: 8 x 3.18 lbs

Total: 25.4 lbs

15. 4B. Upright row band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 4C. Rear delt raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

17. Shadow boxing 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 5A. Bicep curl

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

19. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

20. 1 min boxing

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

21. 6A. Alt v up 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. 6C. Pulses towards legs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. 1 min arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs