Deutschexpand_more

Chloe 630

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 5th, 2024
  • schedule60 minutes
  • equalizer31 sets,  343 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

4. 1B. MG lat pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. 2. MG leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. 2B. Bulgarian split squat with dumbells

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs

Total: 211.64 lbs

7. 3. Goblet squats 4 3/1 4 2/2 8 1/1

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

8. 3B. Tap forward tap back 16 each side

  • Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Bicep curl barbell

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

10. 5. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Barbell Shoulder press 6 no legs / 6 legs

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

12. 6B. Upright row barbell

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

13. 7A. Glute bridge MG - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Donkey kicks with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7E. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8A. 12 slow sit ups 12 fast pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

19. 8B. Scissors with shoulder blades off ground

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. Chop down L/C/R

  • Set 1: 20 x NaN lbs

Total: NaN lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs