Deutschexpand_more

Chloe 635

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 1st, 2024
  • schedule60 minutes
  • equalizer33 sets,  303 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkout to stepping burpee / forward stepping lunges with overhead reach / high knees / lateral lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press to fly

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

7. MG chest press

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs

Total: 1798.97 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Wall squat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Goblet squat with kettlebell

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

11. Walking lunges

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. MG row

  • Set 1: 12 x 74.96 lbs

Total: 899.49 lbs

14. Cable one armed row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

15. Bent over reverse flys

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. One legged deadlift

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

18. One legged hip thrust on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Superman

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

22. Shoulder press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

23. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 6.61 lbs
  • Set 2: 16 x 6.61 lbs

Total: 211.64 lbs

24. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

25. C crunch

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

26. 30 secs plank shoulder taps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

27. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs

28. c curve decline with dumbells

  • Set 1: 6 x 2.2 lbs

Total: 13.23 lbs