Chloe 637 (636c)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 8th, 2024
  • schedule60 minutes
  • equalizer26 sets,  287 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec mountain climbers / squat burpees/ squat jumps / backward stepping lunges

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 Cat cow / 10 bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. MG Chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. 1B. MG cable chest press

  • Set 1: 10 x 28.66 lbs

Total: 286.6 lbs

6. 2. MG leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. Dumbell full squats

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

8. 3. MG lat pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

9. 2B. MG seated row

  • Set 1: 12 x 79.37 lbs

Total: 952.4 lbs

10. 3. Back extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. High step ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4. MG shoulder press cables

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

13. 4B. MG upright row

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

14. 5. Tricep skull crushers

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

15. 6. Bicep curl alternating

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

16. 7. Pallof press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. 7B. C crunches with weight

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs