Deutschexpand_more

Chloe 641

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 22nd, 2024
  • schedule27 h
  • equalizer31 sets,  343 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

4. 1B. MG lat pulldown

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. 2. MG leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. 2B. Bulgarian split squat with dumbells

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 3. Dumbell squats 4 3/1 4 2/2 8 1/1

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 3B. Tap forward tap back 16 each side followed by 8 lunge pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Bicep curls alternating

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

10. 5. Lying tricep pullovers with glute bridges

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

11. 6. Shoulder press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

12. 6B. Mac raise

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

13. 7A. Glute bridge MG - 16 + 16 pulses

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. 7B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 7D. Donkey kicks with band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 7E. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. 8A. 12 slow sit ups 12 fast pulses

  • Set 1: 24 x NaN lbs

Total: NaN lbs

19. 8B. Scissors with shoulder blades off ground

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 8C. RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 8D. Chop down L/C/R

  • Set 1: 20 x NaN lbs

Total: NaN lbs

22. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs