Chloe 647

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 14th, 2024
  • schedule1 h
  • equalizer36 sets,  444 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. MG Chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. 1B. Chest fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

6. 2A. Wall sit with band

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2B. Backward stepping lunges off step

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

8. 3A. MG rows

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

9. 3B. MG lat pulldown

  • Set 1: 12 x 74.96 lbs

Total: 899.49 lbs

10. 4. Glute bridges bootysprout 4 x 12

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

11. 5A. Bicep curl alternating

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. 5B. Standing tricep kickbacks - 12 then 8 pulses

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. 5C. Lat raise with rotation and overhead press

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. 6A. Calf raises

  • Set 1: 30 x 12.13 lbs
  • Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

15. 6B. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. 7A Side plank for 8 with top leg abduction for 8 knee to nose for 8

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs

Total: 0 lbs

17. 7B. Deadbug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

18. 7C. Full plank 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. 7D. C curve with dumbell lift

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

20. Ball slams 90 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs