Chloe 65

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2016
1 h
39 sets, 246 reps
2367.76 lbs

1. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Big 4 circuit lower body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

3. Romanian deadlift

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. One legged high step up (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Bulgarian split squat - body weight

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Full squats

Set 1: 6 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 6 x 17.64 lbs

Total: 317.47 lbs

7. Big 4 circuit - upper body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

8. Feet elevated press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Dumbell uppercuts

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

11. Side plank to dumbell lateral raise

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

12. Isolation

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Tricep dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. Leg lowers

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

15. HIIT circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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