Deutschexpand_more

Chloe 652

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 10th, 2024
  • schedule2 h
  • equalizer28 sets,  332 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 1A. MG Chest press

  • Set 1: 12 x 15.42 lbs
  • Set 2: 12 x 15.42 lbs

Total: 370.13 lbs

3. 1B. Squat and pulse

  • Set 1: 30 x 2.72 lbs
  • Set 2: 30 x 2.72 lbs

Total: 163.29 lbs

4. 2A. MG cable row

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

6. 3A. Single leg piston squat

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 3B. Lateral lunges (each side)

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

8. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. 4B. One arm arnold shoulder press

  • Set 1: 8 x 2.72 lbs

Total: 21.77 lbs

10. 4A. Lat raise to extension

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

11. 5A. Bicep curl (8 singles / 8 pulses)

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

12. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

13. 6A. Alt leg lowers head and chest lifted

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 6B. Super slow bicycle crunches

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 30 sec kettlebell swings / 30 sec rest

  • Set 1: 1 x 5.44 lbs
  • Set 2: 1 x 5.44 lbs
  • Set 3: 1 x 5.44 lbs

Total: 16.33 lbs