Deutschexpand_more

Chloe 655

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 7th, 2025
  • schedule60 minutes
  • equalizer25 sets,  310 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

3. A2. Kettlebell squats (6 singie/12 3 pulse)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

4. B1. MG seated row

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

5. B2. Backward stepping lunges off step

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

6. B3. Leg extension MG

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

7. C1. One legged glute bridge 10/10 pulses

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. C2. MG leg curl

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

9. D1. Bicep curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

10. D2. Lying tricep pullovers with glute bridge

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. D3. Lat raise to rotation then shoulder press

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs

Total: 105.82 lbs

12. E1. Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs