Chloe 656

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2025
60 minutes
35 sets, 217 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min arm walkout to stepping burpee / childs pose to upward dog to downward dog

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Press ups to t roll

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Squat to lunges

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

6. MG leg extension

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

7. MG seated row

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

8. Front raises

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

9. Goblet squat - hold for 8 then 8 reps

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

10. Band walk

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs

Total: NaN lbs

11. Boxing 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Inner thigh ring

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

13. Dumbell step ups with bicep curl 60 secs

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

14. Lying tricep pulldowns

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

15. One legged Glute bridge 10/10 pulses on booty thrust

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

16. Pike plank

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

17. Reverse curl and heel taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

18. Ball slams 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined