Deutschexpand_more

Chloe 666

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 4th, 2025
  • schedule60 minutes
  • equalizer24 sets,  278 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

3. A2. Dumbell squats (6 single/12 3 pulse)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. A3. Leg extension MG

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

5. B1. MG seated row

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

6. B2. Bulgarian split squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. C1. One legged hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. C2. Reverse glute thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. D1. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

10. D2. Lying tricep pullovers with glute bridge

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. D3. Lat raise to rotation then shoulder press

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs

Total: 105.82 lbs

12. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Superman

  • Set 1: 12 x NaN lbs

Total: NaN lbs