Chloe 674

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2025
60 minutes
27 sets, 334 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bike 10 mins

Set 1: 1 x NaN lbs

Total: NaN lbs

3. One legged deadlift - each side

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

4. MG leg extension

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. MG leg curl

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

7. Ball squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Static lunge 30 sec hold

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

9. Inner thigh ring

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

10. Bird Dog

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Band glute bridge with abduction at top

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

12. Ball transfer

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

13. Russian twists

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

14. MG core press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined