Chloe 69

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2016
60 minutes
66 sets, 180 reps
2871.52 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Cat

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Glute bridge

Set 1: 15 x 0 lbs

Total: 0 lbs

4. Barbell warm up

Set 1: 0 x 22.05 lbs

Total: 0 lbs

5. Squat complex

Set 1: 0 x 33.07 lbs

Total: 0 lbs

6. Barbell squats down 4 up for 4

Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

7. Barbell squats 4 down halfway up down and to the top

Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

8. Barbell squats 4 2 down 4 halfways then push to the top

Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

9. Barbell squats 4 down and hold then 2 up

Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

10. Barbell squats 8 singles

Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

11. Rest and repeat with slightly wider stance

Set 1: 0 x 0 lbs

Total: 0 lbs

12. Chest complex

Set 1: 0 x 27.56 lbs

Total: 0 lbs

13. Barbell chest press 4 down for 4 up for 4

Set 1: 2 x 27.56 lbs

Total: 55.12 lbs

14. Barbell chest press 4 down halfway up down and to the top

Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

15. Barbell chest press 4 2 down 2 up

Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

16. Barbell chest press 4 down one / hold up 2

Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

17. Barbell chest press 8 singles

Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

18. A press with plates

Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

19. Rest then repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

20. Back complex

Set 1: 0 x 33.07 lbs

Total: 0 lbs

21. Deadlift 2 down 4 up 4 then 4 2 and 2

Set 1: 6 x 27.56 lbs

Total: 165.35 lbs

22. Barbell clean and press followed by 1 row

Set 1: 3 x 27.56 lbs
Set 2: 3 x 0 lbs

Total: 82.67 lbs

23. Barbell bent over row 3 singles

Set 1: 3 x 33.07 lbs

Total: 99.21 lbs

24. Barbell bent over row wide grip 3

Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

25. Bar down rest and repeat x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

26. Lunge complex

Set 1: 0 x 27.56 lbs

Total: 0 lbs

27. Barbell squats down 4 up for 4

Set 1: 4 x 33.07 lbs

Total: 132.28 lbs

28. Right leg lunge down for 4 and up for 4

Set 1: 2 x 33.07 lbs

Total: 66.14 lbs

29. Lunge down for 2 and up for 2

Set 1: 4 x 27.56 lbs

Total: 110.23 lbs

30. Barbell lunges 8 singles

Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

31. Barbell squats 8 singles

Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

32. Swap legs and repeat

Set 1: 0 x 27.56 lbs

Total: 0 lbs

33. Shoulder complex

Set 1: 8 x 0 lbs

Total: 0 lbs

34. Kneeling rear delt raise

Set 1: 8 x 11.02 lbs
Set 2: 0 x 0 lbs

Total: 88.18 lbs

35. Plate lat raise

Set 1: 4 x 5.51 lbs

Total: 22.05 lbs

36. Lat raise with rotation

Set 1: 4 x 5.51 lbs

Total: 22.05 lbs

37. Plate shoulder press

Set 1: 8 x 5.51 lbs
Set 2: 0 x 0 lbs

Total: 44.09 lbs

38. Repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

39. Ab complex

Set 1: 0 x 0 lbs

Total: 0 lbs

40. 12 single leg extensions for count of 2

Set 1: 12 x 0 lbs

Total: 0 lbs

41. 8 crunches for count of 2

Set 1: 0 x 0 lbs

Total: 0 lbs

42. 8 single pulses

Set 1: 0 x 0 lbs

Total: 0 lbs

43. Plank rotation

Set 1: 12 x 0 lbs

Total: 0 lbs

44. Repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

45. HIIT 12 mins

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

46. Sprint 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

47. Skater jumps 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

48. Squat pulse 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

49. Side suicides 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

50. Burpees 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

51. Lateral lunge 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

52. Cross jack 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

53. Mountain climbers 30/15

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

54. Rest one minute and repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

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