Deutschexpand_more

Chloe 72

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 8th, 2016
  • schedule60 minutes
  • equalizer29 sets,  326 reps
  • fitness_center1754.88 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Cat cow incl pelvic floor

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. Chest press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 388.01 lbs

6. 1B. Chest band press

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. 2a. Static lunge with half reps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 2B. Bodyweight squats with half reps

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3A. One Armed bench row

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

10. 3B. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 5A. Shoulder press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

12. 5B. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. 6A. Tricep skull crushers

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs

14. 6B. Bicep curl alternating

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

15. 7A. Cross crawl 6 slow 10 fast

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. 7B. Plank 30 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Clam shells 30 each side

  • Set 1: 30 x 0 lbs

Total: 0 lbs