Chloe 74

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2016
60 minutes
45 sets, 332 reps
1415.37 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

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Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 12 x 0 lbs

Total: 0 lbs

5. Upper body circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Split squat and one armed band row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Dumbell uppercuts

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

9. Alternating bicep curl

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

10. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

11. Lower body circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. Wall squat 45 sec

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Set 3: 0 x 0 lbs

Total: 0 lbs

13. Band out out in in 45 sec

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

14. Around the world lunges (4 each side)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

15. High step up 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

16. Abs

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Set 2: 0 x 0 lbs

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17. 8 crunches for count of 2 then 8 pulses

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

18. Side plank with reach under

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

19. Plank jacks

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

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