Deutschexpand_more

Chloe 76

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 29th, 2016
  • schedule60 minutes
  • equalizer44 sets,  0 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit upper body 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Dumbell bent over row

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs
  • Set 3: 0 x 3.18 lbs

Total: 0 lbs

5. Press ups on step

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell uppercuts

  • Set 1: 0 x 2.27 lbs
  • Set 2: 0 x 2.27 lbs
  • Set 3: 0 x 2.27 lbs

Total: 0 lbs

7. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Lower body circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Dumbell walking lunge half reps

  • Set 1: 0 x 1.81 lbs
  • Set 2: 0 x 1.81 lbs
  • Set 3: 0 x 1.81 lbs

Total: 0 lbs

11. Goblet squats with kettlebell half reps

  • Set 1: 0 x 3.63 lbs
  • Set 2: 0 x 3.63 lbs
  • Set 3: 0 x 3.63 lbs

Total: 0 lbs

12. Glute thrust heel elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. 2 squats alternated with one burpee 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Plank tree climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. Butterfly kicks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Arm walk out

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Alt v ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs