Chloe 77

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2016
60 minutes
42 sets, 330 reps
2513.27 lbs

1. Bird dog / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

2. 1A. Chest fly on ball

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

3. 1B. Band squats

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. The mummy 45 sec

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. 2A. Dumbell bent over row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. 2B. Backward stepping lunges with plates

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

7. 45 sec in out jump squats

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

8. 3A. Ball hamstring curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. 45 sec Band out out in in

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3B. glute thrusts with plate

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

11. 4A. Alternating bicep curl

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

12. 4B. Tricep skull crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

13. 45 sec boxing / split steps

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

14. 5A. Upright row

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. 5b. Shoulder press - 2 arms

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

16. 45 secs spotty dogs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

18. Bird dog 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

19. Double leg heel dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

20. Swiss ball knee tuck

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

21. Plank jacks 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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