Deutschexpand_more

Chloe 78

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 21st, 2016
  • schedule60 minutes
  • equalizer38 sets,  30 reps
  • fitness_center0 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Treadmill 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat cow / clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 2 mins jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Circuit 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. Plank pike press

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Burpees with chest to floor (on knees)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Sprint

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Side plank with reach under 15 sec per side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. 2 mins high knees once in the middle of the workout

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Three way lunge (front, back, curtsey)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

12. Tricep press ups (on knees)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Prisoner squat (feet shoulder width apart, toes forward)

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Plank rotation with leg behind

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. 2 mins spotty dogs once at end of workout

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

16. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

17. RKC plank 30 secs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Heel sliders

  • Set 1: 20 x 0 lbs

Total: 0 lbs

19. The cross static hold 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs