Deutschexpand_more

Chloe 8 (B) - week 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 20th, 2015
  • schedule59 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Tabata

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

4. 1A. Romanian deadlift

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs

Total: 992.08 lbs

5. 1B. Box crossover push up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. 2A. Bulgarian split squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

8. 3A. One legged hip thrust

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. 3B. Chest press with dumbells

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs

Total: 132 lbs

10. 4a Side plank to dumbell lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

11. 4b Triceps dumbell skull crusher

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

12. 5a. Stability ball leg curl

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs

13. 5B. Stability ball stir the pot

  • Set 1: 14 x null lbs
  • Set 2: 14 x null lbs

Total: NaN lbs