Deutschexpand_more

Chloe 84

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule59 minutes
  • equalizer22 sets,  172 reps
  • fitness_center3395.12 lbs

1. Dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Romanian deadlift

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. 2. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. 3. Speed interval

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. 4a. Glute thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. 4b. Side plank with reach under

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 5. Speed interval

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. 6a. One arm bench row

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

10. 6b. Back extension

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 7. Pallof press 25 sec holds

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs