Chloe 86

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2016
60 minutes
66 sets, 324 reps
5026.54 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell warm up

Set 1: 0 x 16.53 lbs
Set 2: 0 x 16.53 lbs

Total: 0 lbs

3. Squat complex

Set 1: 0 x 33.07 lbs
Set 2: 0 x 33.07 lbs

Total: 0 lbs

4. Barbell squats 2 down 4 up for 4

Set 1: 2 x 33.07 lbs
Set 2: 2 x 33.07 lbs

Total: 132.28 lbs

5. Barbell squats 8 singles

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

6. Barbell squats 4 down pause for 2 push up

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

7. Barbell squats 4 4 pulses

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs

Total: 264.55 lbs

8. Barbell squats 8 singles

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

9. Rest and repeat with slightly wider stance

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Chest complex

Set 1: 0 x 27.56 lbs
Set 2: 0 x 27.56 lbs

Total: 0 lbs

11. Barbell chest press 4 reps 4/0/4

Set 1: 2 x 27.56 lbs
Set 2: 2 x 27.56 lbs

Total: 110.23 lbs

12. Barbell chest press 8 singles

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

13. Barbell chest press 4 reps 4 pulses

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs

Total: 220.46 lbs

14. Barbell chest press 8 singles

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 440.92 lbs

15. Press ups on step

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

16. Rest then repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

17. Back complex

Set 1: 0 x 27.56 lbs
Set 2: 0 x 27.56 lbs
Set 3: 0 x 27.56 lbs

Total: 0 lbs

18. Barbell deadlifts 4 down for 4 up for 4

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs
Set 3: 4 x 27.56 lbs

Total: 330.69 lbs

19. Single rows

Set 1: 4 x 27.56 lbs
Set 2: 4 x 27.56 lbs
Set 3: 4 x 27.56 lbs

Total: 330.69 lbs

20. Barbell bent over row triples

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs
Set 3: 3 x 27.56 lbs

Total: 248.02 lbs

21. Barbell clean and press 3

Set 1: 3 x 27.56 lbs
Set 2: 3 x 27.56 lbs
Set 3: 3 x 27.56 lbs

Total: 248.02 lbs

22. Overhead press 3 then 3 using legs

Set 1: 6 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 27.56 lbs

Total: 496.04 lbs

23. Bar down rest and repeat

Set 1: 0 x 0 lbs

Total: 0 lbs

24. Shoulder complex

Set 1: 8 x 0 lbs

Total: 0 lbs

25. Rear delt raise - 6 singles / 6 half reps

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

26. Plate lat raise - 6 then 6 with rotator raise

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

27. Mac raise

Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

28. Shoulder press

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

29. Ab complex

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

30. Plank hold 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

31. Plank side to side taps

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

32. Cross crawl leg extended 2 counts

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

33. Cross crawl leg extended singles

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

34. Slow mountain climbers

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

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