Deutschexpand_more

Chloe 9 (A) week 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 24th, 2015
  • schedule59 minutes
  • equalizer34 sets,  294 reps
  • fitness_centerNaN lbs

1. 1A. Goblet squat

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

2. 1B Standing one armed dumbell row

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 76.2 lbs

3. 2A. Dumbell reverse lunge

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

4. 2B. Band lat pulldown

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. 3a Plate bench step up

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. 3B. Dumbell plank row

  • Set 1: 6 x 1.13 lbs
  • Set 2: 6 x 1.13 lbs
  • Set 3: 6 x 1.13 lbs

Total: 20.41 lbs

7. 4A. Barbell calf raises

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. 4B. Bicep curl (dumbells)

  • Set 1: 8 x 2.49 lbs
  • Set 2: 8 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 59.87 lbs

9. 5a. Stability ball roll out

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. 5B. Stability ball knee tuck

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

11. Cable tricep extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Ab row with dumbell

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs