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Chloe 90

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 14th, 2016
  • schedule60 minutes
  • equalizer21 sets,  164 reps
  • fitness_center2857.19 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Treadmill 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Double kettlebell swings

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

5. One arm kettlebell press

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Kettlebell front squats

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. One arm kettlebell row (lunge stance)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

8. Turkish get up

  • Set 1: 8 x 13.23 lbs

Total: 105.82 lbs

9. Press up / KB swing countdown circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Cool down jog 3 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs