Deutschexpand_more

Chloe 91

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 16th, 2016
  • schedule60 minutes
  • equalizer33 sets,  312 reps
  • fitness_center4422.47 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up skipping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank knees down hold for 6

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge hold for 6

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. Barbell chest press 6 regular / 6 2/1/2

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. 1B. Barbell squats 6 regular / 6 2/2

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. 2A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. 2B. Bulgarian split squat with dumbells

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

9. 3A. Barbell hip thrust

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

10. 3B. Dumbell donkey kicks

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. 4A. One armed shoulder press

  • Set 1: 6 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs

Total: 198.42 lbs

12. 4B. Front raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

13. 5A. Band bicep curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 6A. C crunch

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

16. 6B. Plank feet elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Fartlek training 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs