Chloe 93

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 1st, 2016
  • schedule60 minutes
  • equalizer41 sets,  278 reps
  • fitness_center731.93 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Cat cow

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Dumbell combinaton 5 mins

  • Set 1: 0 x 15.43 lbs

Total: 0 lbs

7. Big 5 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

8. Squat jump

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. Two armed compound band row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

10. Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

11. Lunge and band press

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

12. Swiss ball stir the pot

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 0 x 0 lbs

Total: 0 lbs

13. Isolation exercises

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. Dumbell uppercuts

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. Tricep press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

16. Pallof press and hold 20 sec each side

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. Reverse curls holding med ball behind

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

18. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs