Deutschexpand_more

Chloe 98

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 20th, 2016
  • schedule1 h
  • equalizer46 sets,  44 reps
  • fitness_center198 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit upper body 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Dumbell bent over row

  • Set 1: 0 x 3.18 lbs
  • Set 2: 0 x 3.18 lbs
  • Set 3: 0 x 3.18 lbs

Total: 0 lbs

5. Press ups on step

  • Set 1: 8 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell uppercuts

  • Set 1: 0 x 2.49 lbs
  • Set 2: 0 x 2.49 lbs
  • Set 3: 0 x 2.49 lbs

Total: 0 lbs

7. Tricep dips bench

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Boxing 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Lower body circuit 40 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Dumbell walking lunge half reps

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs
  • Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

11. Goblet squats with kettlebell half reps

  • Set 1: 0 x 3.63 lbs
  • Set 2: 0 x 3.63 lbs
  • Set 3: 0 x 3.63 lbs

Total: 0 lbs

12. Glute thrust heel elevated

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. 2 squats alternated with one burpee 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Cardio core circuit 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. Plank tree climbers

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. Butterfly kicks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

17. Ball roll out

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

18. Alt v ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs