Deutschexpand_more

Debbie 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 24th, 2015
  • schedule1 h
  • equalizer35 sets,  387 reps
  • fitness_centerNaN lbs

1. Prisoner squats

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

2. Push ups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

3. T roll

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

4. Anterior reaching lunge

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

5. Frog jump

  • Set 1: 5 x null lbs

Total: NaN lbs

6. Reverse lunge overhead reach

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Rotational arm swing

  • Set 1: 10 x null lbs

Total: NaN lbs

8. Lateral band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Clam shells

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 1A. Goblet squat

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 22.05 lbs

Total: NaN lbs

11. 1B Standing one armed dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

12. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 2B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 3A. Dumbell bench step up

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

15. 3B. Dumbell plank row

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

16. 4A. Barbell calf raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

17. 4B. Bicep curl (dumbells)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

18. 5A. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

19. 5B. Stability ball knee tuck

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs