Deutschexpand_more

Debbie 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 25th, 2015
  • schedule1 h
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating band row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

3. Lunge and band press

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

4. Prisoner squat

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Arm crossover

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Yoga plex

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Pogo hops

  • Set 1: 20 x null lbs

Total: NaN lbs

8. Donkey kicks

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

9. Reverse planks

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. 1A. Romanian deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

11. 1B. Box crossover push up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. 2a Standing lunge single leg

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 2B. One arm overhead dumbell press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

14. 3A. One legged hip thrust

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. 3B. Chest press with dumbells

  • Set 1: 12 x 5.5 lbs
  • Set 2: 12 x 5.5 lbs

Total: 132 lbs

16. 4a Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

17. 4b Triceps dumbell skull crusher

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

18. 5A. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

19. 5B. Stability ball stir the pot

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs