Denise 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2015
60 minutes
23 sets, NaN reps
NaN lbs

1. Clam shells

Set 1: 10 x null lbs

Total: NaN lbs

2. Donkey kicks

Set 1: 8 x null lbs

Total: NaN lbs

3. 1a. Squats - goblet

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

4. 1b. One arm free standing dumbell row

Set 1: 8 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 218.26 lbs

5. 2a. Glute bridge

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

6. 2b. Bodyweight press ups on table

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. 3a. Stability ball leg curl

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

8. 3b. One arm overhead dumbell press

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

9. 4a. Band lat pulldown

Set 1: 12 x null lbs
Set 2: 12 x null lbs

Total: NaN lbs

10. 4b. Static reverse lunge

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

11. 5. Single leg heel dips

Set 1: 16 x null lbs

Total: NaN lbs

12. 6. Plank 30 sec

Set 1: null x null lbs

Total: NaN lbs

13. 7. Pallof press

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

14. Tabata

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined