Deutschexpand_more

Denise 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 3rd, 2015
  • schedule60 minutes
  • equalizer24 sets,  290 reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. 1a. Squats - goblet

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. 1b. One arm free standing dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

6. 2a. Dumbell reverse lunge

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 2b. Band lat pulldown

  • Set 1: 14 x NaN lbs
  • Set 2: 14 x NaN lbs

Total: NaN lbs

8. 3a. Dumbell bench step up

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. 3b. Dumbell plank row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

10. 4a. Chest press

  • Set 1: 8 x 5.5 lbs
  • Set 2: 8 x 5.5 lbs

Total: 88 lbs

11. 4b. Dumbell bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 5a. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5b. Heel dips single

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

14. 6. Dumbell side bends

  • Set 1: 20 x 4 lbs

Total: 80 lbs