Denise N1

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 2nd, 2017
  • schedule41 minutes
  • equalizer29 sets,  300 reps
  • fitness_center1869.52 lbs

1. Warm up bike 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1A. Goblet squat

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

3. 1B. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. 2A. Backward stepping lunges

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 2B. Seated band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 3A. Step ups

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

7. 3B. Glute thrust on step

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs
  • Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

8. 4A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. 4B. Tricep skull crusher

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

10. 4C. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 5A. Heel dips

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. 5B. Plank 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 30 sec ball slams / 30 sec rest

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs