Denise N4

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2017
44 minutes
42 sets, 280 reps
1679.92 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. Circuit

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. TRX row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Backward stepping lunge off step

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 299.83 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. TRX single leg piston squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Step fast feet with arms

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. Squat and dumbell overhead press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

11. Dumbell Bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 299.83 lbs

12. Glute bridge heels on step

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 524.7 lbs

13. Boxing set 1 min

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

14. Double leg heel dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

15. Side plank 20 sec each side

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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