Deutschexpand_more

Denise N9

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer28 sets,  326 reps
  • fitness_center2880 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

4. 1B. Barbell squats 6 regular / 6 2/2

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

5. 2A. Barbell row

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

6. 2B. Barbell lunges (6 regular / 2/2) each side

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. 3A. Barbell hip thrust

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

8. 3B. Deadlift (6 regular / 2/2)

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 7.94 lbs

Total: 190.51 lbs

9. 4A. Barbell shoulder press (6 without legs / 6 with legs)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

10. 4B. Lateral raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

11. 5A. Barbell bicep curl (6/6 2-2/6)

  • Set 1: 12 x 3.4 lbs
  • Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

13. 6A. Pallof press

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

14. 6B. Crunches 6/6/6

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

15. Yoga plex

  • Set 1: 10 x 0 lbs

Total: 0 lbs