Elle (1)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2019
1 h
33 sets, 390 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. Dumbell front squats

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs
Set 3: 12 x 3.18 lbs

Total: 114.31 lbs

4. 1b. One arm free standing dumbell row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

5. 2A. Backward stepping lunges

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs
Set 3: 16 x 2.49 lbs

Total: 119.75 lbs

6. 2B. Band lat pull down

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. 3A. Dumbell bench step up

Set 1: 24 x 2.49 lbs
Set 2: 24 x 2.49 lbs
Set 3: 24 x 2.49 lbs

Total: 179.62 lbs

8. 3B. Dumbell plank row

Set 1: 8 x 1.13 lbs
Set 2: 8 x 1.13 lbs
Set 3: 8 x 1.13 lbs

Total: 27.22 lbs

9. 4B. Dumbell calf raise

Set 1: 20 x 2.49 lbs
Set 2: 20 x 2.49 lbs
Set 3: 20 x 2.49 lbs

Total: 149.69 lbs

10. 5A. Single leg extensions

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs
Set 3: 16 x NaN lbs

Total: NaN lbs

11. 5B. Palloff band press

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

12. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined