Deutschexpand_more

Elle 11

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 22nd, 2015
  • schedule60 minutes
  • equalizer33 sets,  427 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. X band walk

  • Set 1: 15 x null lbs

Total: NaN lbs

3. 1A. Goblet squat

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

4. 1B. One arm step dumbell row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 16 x 8.82 lbs
  • Set 2: 14 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 370.38 lbs

6. 2B. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. 3A. Dumbell bench step up

  • Set 1: 24 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 529.11 lbs

8. 3B. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 165.35 lbs

9. 4A. Dumbell calf raise

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

10. 4B. Dumbell biceps curl (each side)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

11. 5A. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5B. Stability ball knee tuck

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

13. Band abduction

  • Set 1: 30 x null lbs

Total: NaN lbs