Elle (12)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2019
  • schedule1 h
  • equalizer40 sets,  273 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Jog then yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. Glute bridges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Cardio 5 mins

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Total body circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Barbell push press

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

8. Barbell squat half reps

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Barbell bent over row

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

10. Static lunges

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

11. Glute bridge band

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers half reps

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

13. Cardio core circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 30 sec squat thrusts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. 30 sec plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 30 sec russian twists

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

17. 30 sec mountain climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. 30 sec crunches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

19. 30 sec single leg extensions

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs