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Elle 12

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 23rd, 2015
  • schedule60 minutes
  • equalizer34 sets,  384 reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1A. Romanian deadlift with dumbells

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

4. 1B. Press ups on step

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. 2A. One legged hip thrust

  • Set 1: 20 x null lbs
  • Set 2: 18 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

6. 2B. One armed shoulder press

  • Set 1: 10 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 291.01 lbs

7. 3A. Glute bridge

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

8. 3B. Dumbell chest press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 165.35 lbs

10. 4B. Tricep skull crusher

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs

Total: 363.76 lbs

11. 5A. Stability ball leg curl

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

12. 5B. Stability ball stir the pot

  • Set 1: 14 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

13. Heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

14. Single leg extension

  • Set 1: 16 x null lbs

Total: NaN lbs