Elle (13)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 8th, 2019
  • schedule60 minutes
  • equalizer31 sets,  270 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up on step

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat 1/3/1

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 40 sec squat burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 2.2 lbs

Total: 171.96 lbs

7. 2B. Press ups on step

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 40 sec ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Single leg piston squat TRX

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

10. 3b. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 40 sec jacks

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 4B. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec dumbell step ups

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. 5A. Band tight rotation plus 10 count hold

  • Set 1: 20 x NaN lbs

Total: NaN lbs

16. 5B. Slow mountain climbers

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. 5C. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. C crunch

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

19. 40 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs