Deutschexpand_more

Elle 13

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2015
  • schedule60 minutes
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Rotational arm swing

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Frog jumps

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Barbell combination 5 mins

  • Set 1: null x 3.4 lbs

Total: NaN lbs

6. Big 4 circuit - 3-4 sets

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

7. Dumbell uppercut

  • Set 1: 6 x 2.49 lbs
  • Set 2: 6 x 2.49 lbs
  • Set 3: 6 x 2.49 lbs

Total: 44.91 lbs

8. Dumbell walking lunge

  • Set 1: 6 x 2.49 lbs
  • Set 2: 6 x 2.49 lbs
  • Set 3: 6 x 2.49 lbs

Total: 44.91 lbs

9. One armed free standing row (each side)

  • Set 1: 6 x 2.49 lbs
  • Set 2: 6 x 2.49 lbs
  • Set 3: 6 x 2.49 lbs

Total: 44.91 lbs

10. Dead bug

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

11. Band complex

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

12. Lunge and band press

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

13. Band tight rotation (each side)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

14. Split squat and one arm band row (each side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

15. Isolation

  • Set 1: null x NaN lbs

Total: NaN lbs

16. Heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs