Deutschexpand_more

Elle (14)

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 9th, 2019
  • schedule1 h
  • equalizer23 sets,  43 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up - 30 sec jacks/ stepping burpees / spotty dogs / forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 12 cat cow / donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Shuttle runs - 8 laps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

5. Set 1 cardio abs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

6. Shuttle runs - 8 laps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Set 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Shuttle runs - 8 laps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Set 3

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Yoga plex

  • Set 1: 10 x NaN lbs

Total: NaN lbs