Deutschexpand_more

Elle 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 3rd, 2015
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 12 x null lbs

Total: NaN lbs

2. Donkey pulses

  • Set 1: 24 x null lbs

Total: NaN lbs

3. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

5. Deadlift

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

6. Press ups on step

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

7. Dumbell step row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 467.38 lbs

8. Double leg heel dips

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

9. Bilateral farmers walk

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs

10. Farmers walk 18 paces

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

11. Barbell bent over row

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

12. Farmers walk 18 paces

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

13. Plate uppercuts

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

14. Plate reverse lunge

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. Farmers walk 18 paces

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs

Total: NaN lbs

16. Isolation

  • Set 1: null x null lbs

Total: NaN lbs

17. Tricep dips bench

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

18. lateral raise

  • Set 1: 6 x 8.82 lbs
  • Set 2: 6 x 8.82 lbs

Total: 105.82 lbs

19. Plank 30 sec

  • Set 1: null x null lbs

Total: NaN lbs

20. Med ball twists

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs