Deutschexpand_more

Elle 15

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 8th, 2015
  • schedule60 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Rolling plank

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Barbell combination

  • Set 1: null x 3.4 lbs

Total: NaN lbs

5. Big 4 circuit

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

6. Barbell bench press

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 145.15 lbs

7. Explosive lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. TRX row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Ball knee tuck

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. Mac raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs
  • Set 3: 8 x 1.13 lbs

Total: 27.22 lbs

11. Squat jumps

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs
  • Set 3: 8 x 1.13 lbs

Total: 27.22 lbs

12. Tricep Press ups

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

13. Static lunges with barbell (each leg)

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

14. Clam shells (each side)

  • Set 1: 30 x NaN lbs

Total: NaN lbs

15. Heel dips

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. Heel sliders

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Boxing

  • Set 1: null x NaN lbs

Total: NaN lbs