Deutschexpand_more

Elle 17

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 23rd, 2015
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

2. Walking lunge

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x null lbs

Total: NaN lbs

4. Donkey pulses

  • Set 1: 24 x null lbs

Total: NaN lbs

5. Big 4 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

6. Dumbell one arm chest press

  • Set 1: 6 x 5.5 lbs
  • Set 2: 6 x 5.5 lbs
  • Set 3: 6 x 5.5 lbs

Total: 99 lbs

7. One armed dumbell step row

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

8. Kettlebell swing

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

9. Dumbell uppercuts

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

10. Big 3 circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

11. Bulgarian split squat

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

12. Bodyweight squats

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

13. Seated band row

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

14. Bodyweight countdown complex

  • Set 1: null x null lbs

Total: NaN lbs

15. Isolation

  • Set 1: null x null lbs

Total: NaN lbs

16. Tricep skull crushers

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

17. Clam shells

  • Set 1: 30 x null lbs

Total: NaN lbs

18. Ab circuit

  • Set 1: null x null lbs

Total: NaN lbs